The human brain is a highly complex organ, requiring a constant supply of energy to perform optimally. While glucose has long been recognized as the primary fuel source for neural activity, recent research has highlighted the potential of exogenous ketones as a novel and effective alternative. Exogenous ketones are ketone bodies produced outside th

Amino acids are the building blocks of protein, essential for a wide range of bodily functions. When you intake enough amino acids through your diet, your body can effectively build and repair tissues, produce enzymes and hormones, and regulate various metabolic processes. However, sometimes, our diets may fall short of providing all the amino acid